Wednesday, November 29, 2017

The Importance of Fiber by Jerry Brainum



Jerry Brainum discusses the importance of dietary fiber. For more information about nutrition, exercise science, supplements, fat-loss techniques that work, hormonal therapy, anti-aging research, exercise science and more subscribe today at www.appliedmetabolics.com.

©,2018 Jerry Brainum. Any reprinting in any type of media, including electronic and foreign is expressly prohibited


Have you been ripped off  by supplement makers whose products don’t work as advertised? Want to know the truth about them? Check out Jerry Brainum's book Natural Anabolics, available at JerryBrainum.com.

 

The Applied Ergogenics blog is a collection of articles written and published by Jerry Brainum over the past 20 years. These articles have appeared in Muscle and Fitness, Ironman, and other magazines. Many of the posts on the blog are original articles, having appeared here for the first time. For Jerry’s most recent articles, which are far more in depth than anything that appears on this blog site, please subscribe to his Applied Metabolics Newsletter, at www.appliedmetabolics.com. This newsletter, which is more correctly referred to as a monthly e-book, since its average length is 35 to 40 pages, contains the latest findings about nutrition, exercise science, fat-loss, anti-aging, ergogenic aids, food supplements, and other topics. For 33 cents a day you get the benefit of Jerry’s 53 years of writing and intense study of all matters pertaining to fitness,health, bodybuilding, and disease prevention.

 

See Jerry's book at  http://www.jerrybrainum.com

 

Want more evidence-based information on exercise science, nutrition and food supplements, ergogenic aids, and anti-aging research? Check out Applied Metabolics Newsletter at www.appliedmetabolics.com

 

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Monday, November 20, 2017

How Intestinal Bacteria Can Be Secretly Making You Fat | Straight Facts by Jerry Brainum



Published on Oct 31, 2018
Bodybuilders and fitness advocates need to pay very close attention to every aspect of their body. And while bodybuilders are very disciplined about their diets, their training, and their overall lifestyle in order to build the best physique possible... they can be largely missing out on one particular aspect of the body - the intestines. Known as the intestinal microbiome - the thousands of bacteria that live in your intestines and colon have a large impact on your body and your health.

To be more specific to bodybuilders - an imbalanced intestinal microbiome can lead to gaining more fat despite how much you train. Unfortunately, certain aspects of popular bodybuilding diets can attribute to an imbalance in your intestinal microbiome. That's why Jerry Brainum is setting the record straight so you can make sure you aren't accidentally sabotaging your body. Get the Straight Facts in our episode above!


©,2018 Jerry Brainum. Any reprinting in any type of media, including electronic and foreign is expressly prohibited


Have you been ripped off  by supplement makers whose products don’t work as advertised? Want to know the truth about them? Check out Jerry Brainum's book Natural Anabolics, available at JerryBrainum.com.

 

The Applied Ergogenics blog is a collection of articles written and published by Jerry Brainum over the past 20 years. These articles have appeared in Muscle and Fitness, Ironman, and other magazines. Many of the posts on the blog are original articles, having appeared here for the first time. For Jerry’s most recent articles, which are far more in depth than anything that appears on this blog site, please subscribe to his Applied Metabolics Newsletter, at www.appliedmetabolics.com. This newsletter, which is more correctly referred to as a monthly e-book, since its average length is 35 to 40 pages, contains the latest findings about nutrition, exercise science, fat-loss, anti-aging, ergogenic aids, food supplements, and other topics. For 33 cents a day you get the benefit of Jerry’s 53 years of writing and intense study of all matters pertaining to fitness,health, bodybuilding, and disease prevention.

 

See Jerry's book at  http://www.jerrybrainum.com

 

Want more evidence-based information on exercise science, nutrition and food supplements, ergogenic aids, and anti-aging research? Check out Applied Metabolics Newsletter at www.appliedmetabolics.com

 

                            Please share this video on facebook


Wednesday, November 15, 2017

How Blood Test Results Can Be Misleading For Bodybuilders | Straight Facts by Jerry Brainum


While there are many people who don't do it. It's important to get blood tests somewhat regularly in order to have a better understanding of your health in the long term. This is especially true for athletes who push their body to the limit. But what many people don't know is that your test results can be different for bodybuilders... and lead to misleading assumptions potentially by doctors.

Much like any medical test results - it's important for doctors to know the context of your life and what you are doing/putting into your body in order to best understand what the results mean. What can potentially look like early signs of liver failure... might just be natural elevated levels for a bodybuilder after training. That's why Jerry Brainum breaks down key things to look out for to make sure you don't get prematurely diagnosed with a medical issue you don't really have. He also talks about the importance of taking tests and what to look out for when you are taking steroids regularly. Check it out above!


©,2018 Jerry Brainum. Any reprinting in any type of media, including electronic and foreign is expressly prohibited


Have you been ripped off  by supplement makers whose products don’t work as advertised? Want to know the truth about them? Check out Jerry Brainum's book Natural Anabolics, available at JerryBrainum.com.

 

The Applied Ergogenics blog is a collection of articles written and published by Jerry Brainum over the past 20 years. These articles have appeared in Muscle and Fitness, Ironman, and other magazines. Many of the posts on the blog are original articles, having appeared here for the first time. For Jerry’s most recent articles, which are far more in depth than anything that appears on this blog site, please subscribe to his Applied Metabolics Newsletter, at www.appliedmetabolics.com. This newsletter, which is more correctly referred to as a monthly e-book, since its average length is 35 to 40 pages, contains the latest findings about nutrition, exercise science, fat-loss, anti-aging, ergogenic aids, food supplements, and other topics. For 33 cents a day you get the benefit of Jerry’s 53 years of writing and intense study of all matters pertaining to fitness,health, bodybuilding, and disease prevention.

 

See Jerry's book at  http://www.jerrybrainum.com

 

Want more evidence-based information on exercise science, nutrition and food supplements, ergogenic aids, and anti-aging research? Check out Applied Metabolics Newsletter at www.appliedmetabolics.com

 

                            Please share this video on facebook